
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 87.5
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 588.0 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.1 g
- Protein: 1.6 g
View full nutritional breakdown of Vegetarian Rice Pilaf calories by ingredient
Vegetarian Rice Pilaf
Submitted by: JSHANENumber of Servings: 5
Ingredients
-
1 Tbsp olive oil
1 carrot, peeled and chopped into 1/4 inch pieces
1/4 onion, diced
3/4 cup long grain rice
1/3 cup white wine
1 can (14 oz) vegetable broth
1/2 cup frozen peas
1 tsp garlic salt
2 Tbsp chopped fresh parsley
Directions
Heat oil in large saucepan until hot. Saute onion and carrot in oil for 2 minutes. Add rice and stir to coat rice with oil. Add wine to pan and bring to boil for 1 minute. Add peas, vegetable broth, and garlic salt. Bring to boil, cover, reduce heat and simmer 20 minutes or until liquid is absorbed. Just before serving, stir in parsley.
Makes five 3/4 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JSHANE.
Makes five 3/4 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JSHANE.
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