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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 2.2 g
  • Cholesterol: 19.5 mg
  • Sodium: 236.6 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.8 g

View full nutritional breakdown of Suzy's Turkey Chili calories by ingredient
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Suzy's Turkey Chili

Submitted by: SUZYMARC

Introduction

This is a healthy chili recipe that even my husband LOVES. This is a guy who loves salt, butter, and fat but its one of my healthy recipes that makes your mouth water while its cooking. This is a healthy chili recipe that even my husband LOVES. This is a guy who loves salt, butter, and fat but its one of my healthy recipes that makes your mouth water while its cooking.
Number of Servings: 10

Ingredients

    To make this recipe quick and easy this is what I do:
    1 large vidala onion, chopped or diced
    1 green pepper, chopped or diced (this time I used whatever I had on hand)
    1/2 lb. ground turkey 93% lean
    1 can of mushrooms, drained
    1 can of diced tomatoes, no salt
    1 can light red kidney beans, drained
    *You can add whatever else you'd like to veg. this thing up!

Directions

Add a small amount olive oil to a skillet to brown diced onions and green pepper. Add ground turkey to brown and scramble up fine. I add my seasonings around now by sprinkling a pepper, crushed red pepper, garlic salt, and paprika. Then I add in the drained canned mushrooms, and kidney beans. Add 1 whole can of stewed or diced tomatoes preferably without salt.*( You can substitute whole fresh diced tomatoes like romas say about 6. I have also made this with peeled and sliced yellow squash or zucchini added). I cover and let simmer on low heat for about 20 minutes.
We serve it over rice or I just add it straight in after its simmer the 20 to 30 minutes.
*My husband likes Minute Rice so this recipe is made with it. But I do have a steamer which I steam some long grained brown rice in to make a healthier alternative for myself.

This makes about 8 to 10 servings (1 cup)
At 10 servings that's only 179.2 calories going by the ingredients listed.

Experiment and have fun making this your own. During the summer months I add all different kinds of fresh veggies to this recipe to make a mouthwatering healthy meal for a few days.

Number of Servings: 10

Recipe submitted by SparkPeople user SUZYMARC.






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