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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 9.6 g
  • Cholesterol: 84.4 mg
  • Sodium: 670.8 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Fried Rice calories by ingredient
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Fried Rice

Submitted by: LMLORENZ0110

Introduction

Just like restaurant fried rice... to lighten it up even more I'll skip the oil. Just like restaurant fried rice... to lighten it up even more I'll skip the oil.
Number of Servings: 6

Ingredients

    2 eggs lightly beaten
    1 medium onion
    4 green onions diced
    8 oz diced ham
    2 tablespoons Oil
    2 Cups cooked rice
    1/2 Cup frozen peas
    2 tablespoons soy sauce

Directions

For best results, make rice a day ahead of time and allow to cool. Season eggs with Salt and Pepper. Heat 1 TBSP oil in a wok. When the oil is hot, add the eggs and cook, pulling the egg apart. When the egg is cooked, remove and set aside. Add the remaining oil and swish around in the pan to coat the sides and bottom. Add onion and cook till it is clear. Add ham and stirfry for one minute. Add the rice and the ha, and cook for about 3 minutes or until heated through. Add soy sauce and stir through rice. Add egg and green onion and stirfry until completely heated through.
Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LMLORENZ0110.






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