- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 203.3
- Total Fat: 12.7 g
- Cholesterol: 48.9 mg
- Sodium: 1,018.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.0 g
- Protein: 15.2 g
Cincinnati chili - low fat versionSubmitted by: SHINGLAE
Introductionoriginal Skyline chili is delicious but high in fat, this is the homemade, low fat version original Skyline chili is delicious but high in fat, this is the homemade, low fat version
one package of cincinnati chili mix
one 6 oz can of tomato paste
6 cups of water
1.25 lbs of extra lean ground beef
2. add beef. do not brown.
3. beat mixture with a fork and bring to a boil. reduce heat, slow boil, uncovered, stirring occasionally, until desired thickness ( meat sauce), about 60-90 minutes.
Two Way: spaghetti topped with chili
Three Way: spaghetti topped with chili and grated cheese
Four Way: spaghetti topped with chili, cheese, beans or onions
Five Way: spaghetti topped with chili, cheese, beans and onions
Coney: hot dog on bun with mustard, onions, chili and cheese
Number of Servings: 8
Recipe submitted by SparkPeople user SHINGLAE.