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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 12.7 g
  • Cholesterol: 48.9 mg
  • Sodium: 1,018.2 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.2 g

View full nutritional breakdown of Cincinnati chili - low fat version calories by ingredient
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Cincinnati chili - low fat version

Submitted by: SHINGLAE

Introduction

original Skyline chili is delicious but high in fat, this is the homemade, low fat version original Skyline chili is delicious but high in fat, this is the homemade, low fat version
Number of Servings: 8

Ingredients

    one package of cincinnati chili mix
    one 6 oz can of tomato paste
    6 cups of water
    1.25 lbs of extra lean ground beef

Directions

1. combine the contents of package with tomato paste and water in 4 quart pan.
2. add beef. do not brown.
3. beat mixture with a fork and bring to a boil. reduce heat, slow boil, uncovered, stirring occasionally, until desired thickness ( meat sauce), about 60-90 minutes.
Serving suggestions
Two Way: spaghetti topped with chili
Three Way: spaghetti topped with chili and grated cheese
Four Way: spaghetti topped with chili, cheese, beans or onions
Five Way: spaghetti topped with chili, cheese, beans and onions
Coney: hot dog on bun with mustard, onions, chili and cheese

Number of Servings: 8

Recipe submitted by SparkPeople user SHINGLAE.






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