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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 2.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 847.0 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.8 g

View full nutritional breakdown of Chicken Parmigiana calories by ingredient
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Chicken Parmigiana

Submitted by: WEE-SPARKLE

Introduction

I use this to make chicken parmesan
Add a slice of provolone
1 Cup of Pasta
and 1 serving of my homemade italian sauce
for a meal at 690 calories
I use this to make chicken parmesan
Add a slice of provolone
1 Cup of Pasta
and 1 serving of my homemade italian sauce
for a meal at 690 calories

Number of Servings: 6

Ingredients

    1 box (5.75 oz) Shake N Bake Parmesan Crusted
    24 oz boneless, skinless chicken breast

Directions

Flatten 4 oz pieces of chicken
dampen with water
shake in shake n bake mix
bake 10 minutes
(note that the shortened baking time is due to the flatness of the chicken breast)

Number of Servings: 6

Recipe submitted by SparkPeople user WEE-SPARKLE.






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