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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 396.9
  • Total Fat: 14.1 g
  • Cholesterol: 64.8 mg
  • Sodium: 166.0 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.8 g

View full nutritional breakdown of Tilapia Over Rice with Spinach calories by ingredient
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Tilapia Over Rice with Spinach

Submitted by: ZER0SUM

Introduction

This simple recipe is my wife's creation when we couldn't decide on what to make. It has good flavor and can be made with very low fat. This simple recipe is my wife's creation when we couldn't decide on what to make. It has good flavor and can be made with very low fat.
Number of Servings: 4

Ingredients

    Ingredients:

    4-5 Tilapia Fillets
    3 tsp of minced garlic
    4 tbsp butter*
    Kirkland's Herbed Seafood rub
    4C white long grained rice
    2 cup of fresh spinach

    Herbed seafood rub:
    dehydrated onion and garlic, sea salt, dill weed, parsley, celery seed, demerara sugar, paprika, citric acid, and dehydrated lemon peel.

Directions

Preheat oven to 400 degrees.

Spray 9X13 pan with non-stick spray. Sprinkle fish with desired amount of the seafood rub.

Melt butter and garlic in a small pan or microwave for 20 seconds. Spoon half of the butter on top of the fish.

Bake fish at 400 degrees for 15 minutes or until the fish flakes easily.

Cook 4C of rice according to package directions.

In a bowl, stir in remaining butter and spinach. Cover with plastic wrap, and steam in microwave for 1-2 minutes depending on your microwave.

Put 1C of rice on plate, spoon potion of spinach onto rice with some of the juices, and top with your fish.

* You can use margarine or "I can't believe it's not butter" to lower the fat.

Number of Servings: 4

Recipe submitted by SparkPeople user ZER0SUM.






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