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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.5 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 12.8 g

View full nutritional breakdown of Oat-rageous Blueberry Pancakes calories by ingredient
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Oat-rageous Blueberry Pancakes

Submitted by: LILSTARLET


Number of Servings: 1

Ingredients

    3 tbsp - regular oats (not instant)
    3 tbsp - fat-free liquid egg substitute (like Original Egg Beaters)
    2 tbsp - all-purpose flour
    2 tbsp - Buttermilk
    14 - Blueberries, fresh
    1/4 tsp - baking powder
    1/4 tsp - vanilla extract
    1 no-calorie sweetener packet (like Splenda)
    dash salt

Directions

1) In a small bowl, place all ingredients EXCEPT for the blueberries. Stir until thoroughly mixed. Then, fold in the blueberries.

2) Bring a pan sprayed with nonstick spray to medium heat. Evenly pour half of the batter into the center of the pan to form 1 pancake. Once the pancake begins to look solid (after about 1 1/2 minutes), gently flip. Cook for an additional 1 to 1 1/2 minutes, or until both sides are lightly browned and the inside is cooked through. Plate and repeat with the rest of the batter.

I like to top with the fat free Reddi-wip and enjoy!

MAKES 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user LILSTARLET.





TAGS:  Vegetarian Meals |

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