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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.5 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 12.1 g
  • Protein: 15.1 g

View full nutritional breakdown of Broccoli and White Beans calories by ingredient
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Broccoli and White Beans

Submitted by: PIGLET63


Number of Servings: 1

Ingredients

    1/2 c water
    2 cups broccoli florets
    1 t minced garlic
    1 t balsamic vinegar
    1 cup canned white beans
    1/4 t red pepper flakes

Directions

cook broccoli in water for 5 min. drain. add remaining ingredients.serve hot or cold

Number of Servings: 1

Recipe submitted by SparkPeople user JOSIGIRL.






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