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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 363.8
  • Total Fat: 3.1 g
  • Cholesterol: 45.6 mg
  • Sodium: 303.6 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 26.1 g

View full nutritional breakdown of General Tso's Chicken with Brown Rice calories by ingredient
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General Tso's Chicken with Brown Rice

Submitted by: SAHMWICH

Introduction

Quick meal- uses bottled store bought sauce. Quick meal- uses bottled store bought sauce.
Number of Servings: 3

Ingredients

    Ty ling General Tso's sauce, 4 tbsp
    Chicken Breast, no skin, 1 breast, bone and skin removed
    Broccoli, frozen, 1 package (10 oz)
    Brown Rice, long grain, 3 cup
    Cooking Spray
    Crushed Red Pepper (optional)
    Tabasco Habanero Sauce- 2 dash (optional)

Directions

Cook rice as directed. I use a rice cooker- usually cooks in about 20 minutes.

Meanwhile, spray 12 inch deep skillet with cooking spray. Cut chicken into 1/2 inch cubes. Put frozen broccoli, chicken and spices into skillet and heat on HIGH. Once the chicken looks about half cooked, add sauce. Heat until everything is thoroughly cooked. Serve on top of the rice.

Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user SUNNY-DEE.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    1st General Tsao chicken Ive ever made & the husband absolutely LOVED it.. as did I! Have made twice so far. - 3/17/10

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  • 1 of 2 people found this review helpful
    we loves Generals chicken from the Chinese food restaurant so I can't wait to try this it looks so good! - 3/2/10

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  • This was very good. I thought the chicken was a little dry. - 4/1/10

    Was this review helpful?   yes  No