SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 308.5
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.6 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 12.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Green Smoothie - avocado, banana, apple, spinach, lemon calories by ingredient
Report Inappropriate Recipe

Green Smoothie - avocado, banana, apple, spinach, lemon

Submitted by: HI-NRG


Number of Servings: 2

Ingredients

    2 medium granny smith
    1 ripe banana
    1 cup fresh spinach
    1 cup romaine
    1 avocado
    1 lemon, cut up (with or with skin)
    1 TBS ground flax seed
    1.5 cups water

Directions

Mix all ingredients in blender. Can add/substitute ice for water for thicker smoothie

Number of Servings: 2

Recipe submitted by SparkPeople user FRAUCHING.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Good
    0 of 1 people found this review helpful
    This was an ok smoothie. It was very creamy, but I wouldn't say it tasted "good" to me. I didn't have romaine, so used two cups of spinach and I didn't have a lemon, so used a small orange and some lemon juice.

    Maybe that's why it wasn't as good. - 4/18/11

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    Fabulous! I didn't have any flax seed or romaine on hand so I skipped that. I added some protein powder to increase that number. It was very good and I'll be using it for my breakfast whenever I'm tired of my berry smoothie! - 9/27/10

    Was this review helpful?   yes  No