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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.8
  • Total Fat: 25.1 g
  • Cholesterol: 464.1 mg
  • Sodium: 943.4 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.7 g

View full nutritional breakdown of Lox, onion, and cheese omelette calories by ingredient
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Lox, onion, and cheese omelette

Submitted by: ORCA0406

Introduction

This omelette uses cheddar instead of cream cheese. Great for brunch, dinner, or when you need something more substantial for breakfast. This omelette uses cheddar instead of cream cheese. Great for brunch, dinner, or when you need something more substantial for breakfast.
Number of Servings: 1

Ingredients

    2 eggs
    0.75 oz smoked salmon (lox) - nova lox has less salt
    1 oz cheddar cheese
    1.5 Tbsp chopped onion (you may wish to caramelize them first if you don't like raw onion)
    non-stick spray for pan

Directions

In a medium-sized bowl or cereal bowl, lightly scramble two eggs until mixed. Spray frying pan with non-stick spray. Pour eggs into heated pan and add cheese, onions, and lox. Cook until bottom portion of eggs are set, then flip half the omelette onto itself. Cook for a few minutes then flip omelette to the other side and cook for a few more minutes, or until eggs are done. That's it!

Number of Servings: 1

Recipe submitted by SparkPeople user ORCA0406.






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