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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 6.2 g
  • Cholesterol: 55.0 mg
  • Sodium: 486.7 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 14.5 g

View full nutritional breakdown of sausage and veggie stew calories by ingredient
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sausage and veggie stew

Submitted by: BLOSSOMKITTY


Number of Servings: 5

Ingredients

    1pkg jal sausage
    1 lg can diced tomates
    half can tom sauce
    garlic onions
    1 bag mushrooms 10oz
    2 small zucchini
    1 green bell
    1 red bell

Directions

stew....serve over polenta.....not in cal count

Number of Servings: 5

Recipe submitted by SparkPeople user BLOSSOMKITTY.





TAGS:  Poultry |

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