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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 285.6
  • Total Fat: 11.6 g
  • Cholesterol: 33.1 mg
  • Sodium: 151.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.9 g

View full nutritional breakdown of Oatmeal Protein Bars calories by ingredient
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Oatmeal Protein Bars

Submitted by: JENNYLYNN1977


Number of Servings: 8

Ingredients

    Whole Grain Oatmeal Not Instant
    Protein Powder
    Splenda
    cinnamon
    Natural Peanut Butter
    Skim Milk

Directions

3 cups oatmeal (not quick oats) 1/2 cup Natural PB 1 cup skim milk 4 scoops Protein Powder (I like chocolate) dash of cinnamon

Mix until a sticky batter is formed (may take a few minutes)

use a large spoon to spread out the mix into the bottom of a Pam sprayed glass or metal cooking tray/dish (spread until even) top with 4-8 packets of splenda

put in fridge overnight

cut into 8 equal bars

Number of Servings: 8

Recipe submitted by SparkPeople user JENNYLYNN1977.






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