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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 5.6 g
  • Cholesterol: 36.7 mg
  • Sodium: 309.2 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 12.3 g
  • Protein: 23.7 g

View full nutritional breakdown of White Chicken Chili calories by ingredient
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White Chicken Chili

Submitted by: RUTABAGA1017

Introduction

This chili is healthy for you and doesn't taste like you're missing anything. Yum! This chili is healthy for you and doesn't taste like you're missing anything. Yum!
Number of Servings: 10

Ingredients

    1 pound dried navy beans (or 6 cups canned)
    6 cups chicken stock
    2 Tbsp butter
    1 Tbsp minced garlic
    3/4 cup diced onion
    1 cup canned green chilies, chopped
    1 pound skinless, boneless chicken breast, finely chopped
    1 1/2 Tbsp ground cumin
    1 Tbsp dried oregano
    2 tsp ground black pepper
    1/2 bunch cilantro, chopped

Directions

(If using dried beans): Wash beans, cover with water, and soak for 2 hours. Drain.

Place beans in a large pot with chicken stock. Bring to a boil. In saucepan, heat butter and saute garlic, onion and chilies for 5 minutes. Add to bean pot. Add chicken, cumin, oregano, black pepper and cilantro. Lower heat to medium and cook, stirring occasionally, for approximately 1 1/2 hours.

Number of Servings: 10

Recipe submitted by SparkPeople user RUTABAGA1017.






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