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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 709.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Moong dal pancakes with veg stuffing calories by ingredient
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Moong dal pancakes with veg stuffing

Submitted by: ASHLESHA1

Introduction

This is a tasty vegetarian dish with lots of protein and fibre. This is a tasty vegetarian dish with lots of protein and fibre.
Number of Servings: 4

Ingredients

    For Moong dal Pancakes - Moong dal, cumin , salt
    For stuffing - Frozen Green peas, onion, coconut, coriander, garlic, garam masala, chillies (optional) , salt.

Directions

Soak the moong dal in water for 7-8 hrs. Grind it along with cumin and sat to a consistancy of pancake batter. make pancakes on hot griddle using little oil. This makes approx. 8 pancakes.
For the stuffing.... fry onion and garlic ( and chillies- optional) with lttle oil, add garam masal and frozen peas and cook it for sometime till the peas are cooked. Add coconut coriander and salt.
Fill the pancake with 1 tbs. of stuffing and roll it to serve.

This makes 4 servings of 2 pancakes each.

Number of Servings: 4

Recipe submitted by SparkPeople user ASHLESHA1.






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