- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 93.4
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 709.3 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 3.9 g
- Protein: 3.7 g
Moong dal pancakes with veg stuffingSubmitted by: ASHLESHA1
IntroductionThis is a tasty vegetarian dish with lots of protein and fibre. This is a tasty vegetarian dish with lots of protein and fibre.
For Moong dal Pancakes - Moong dal, cumin , salt
For stuffing - Frozen Green peas, onion, coconut, coriander, garlic, garam masala, chillies (optional) , salt.
For the stuffing.... fry onion and garlic ( and chillies- optional) with lttle oil, add garam masal and frozen peas and cook it for sometime till the peas are cooked. Add coconut coriander and salt.
Fill the pancake with 1 tbs. of stuffing and roll it to serve.
This makes 4 servings of 2 pancakes each.
Number of Servings: 4
Recipe submitted by SparkPeople user ASHLESHA1.