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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 5.0 g
  • Cholesterol: 15.2 mg
  • Sodium: 464.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Healthier Alfredo calories by ingredient
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Healthier Alfredo

Submitted by: SEWINGMEG

Introduction

This is a smarter, healthier version of Alfredo. After trying many kinds of low fat Alfredo, this is the best I have found! You can add chopped cooked chicken or shrimp to this, and with a wheat pasta, you have a very balanced meal! Enjoy! This is a smarter, healthier version of Alfredo. After trying many kinds of low fat Alfredo, this is the best I have found! You can add chopped cooked chicken or shrimp to this, and with a wheat pasta, you have a very balanced meal! Enjoy!
Number of Servings: 6

Ingredients

    2 c. water
    1/4 c. flour
    2 chicken bouillion cubes
    1/2 fat free half & half
    4 oz. low fat cream cheese
    5 T. parmesan cheese
    4 cloves garlic, minced fine
    1 t. dried parsley

Directions

Combine water and flour in medium sauce pot. Add chicken bouillion, half and half, cream cheese, parmesan cheese, garlic and parsley. Cook on medium low heat stirring constantly until mixture thickens. Salt to taste. (this is where you can stir in cooked shrimp or chicken.) Serve over noodles. 6 - half cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SEWINGMEG.





TAGS:  Poultry |

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