SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.7
  • Total Fat: 3.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 291.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.5 g

View full nutritional breakdown of Chinese Orange Chicken calories by ingredient
Report Inappropriate Recipe

Chinese Orange Chicken

Submitted by: MEL2900

Introduction

Weight Watchers Recipe Weight Watchers Recipe
Number of Servings: 4

Ingredients

    2 tsp dark sesame oil
    1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces
    1/8 tsp table salt, or to taste
    1/8 tsp black pepper, or to taste
    15 oz Sunfresh Mandarin Oranges In Light Syrup, or similar item
    1/2 cup reduced-sodium chicken broth
    1 Tbsp low-sodium soy sauce
    2 tsp cornstarch

Directions

Heat oil in a large nonstick skillet over medium-high heat. Season both sides of chicken with salt and pepper. Add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.

Drain oranges and reserve 1/4 cup liquid. Add oranges with reserved liquid to skillet and simmer 2 minutes. Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.


Number of Servings: 4

Recipe submitted by SparkPeople user MEL2900.






Great Stories from around the Web


Rate This Recipe