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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 2.1 g
  • Cholesterol: 37.4 mg
  • Sodium: 371.6 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.4 g

View full nutritional breakdown of Ginger Steamed Sea Scallops calories by ingredient
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Ginger Steamed Sea Scallops

Submitted by: DAMIENDUCKS


Number of Servings: 4

Ingredients

    Scallops:
    2 tablespoons fresh orange juice
    1 tablespoon minced peeled fresh ginger
    1 tablespoons mirin (sweet rice wine)
    1 tablespoons low-sodium soy sauce
    1 teaspoon dark sesame oil
    1/2 to 1 teaspoon crushed red pepper
    1 lb. sea scallops



Directions

Combine first 6 ingredients with a whisk. Arrange scallops in glass pie plate, drizzle with sauce.

Place an inverted vegetable steamer in a large wok (with lid). Add enough water to the wok to come part way up the sides of the steamer. Bring water to a boil over medium heat. CAREFULLY set pie plate on top of steamer, cover and steam scallops for 10-12 minutes (for large scallops; cook less time for smaller).



Number of Servings: 4

Recipe submitted by SparkPeople user DAMIENDUCKS.






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