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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.2
  • Total Fat: 3.5 g
  • Cholesterol: 69.7 mg
  • Sodium: 619.7 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 35.7 g

View full nutritional breakdown of Chicken & Black Bean Quinoa w/Salsa calories by ingredient
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Chicken & Black Bean Quinoa w/Salsa

Submitted by: LORIERULE

Introduction

Very easy crock pot dish. Very easy crock pot dish.
Number of Servings: 4

Ingredients

    2 frozen, boneless, skinless chicken breasts
    1 cup chicken broth
    1 cup frozen corn
    1 cup black beans, rinsed
    1 cup white corn and black bean salsa
    1/2 cup uncooked quinoa

Directions

Cut up frozen chicken breasts into chunks and put in the bottom of crock pot. Add quinoa, broth, corn, black beans and salsa. Set cooking time according to your crock pot.

You can also pre-make the quinoa with the broth. I put this on medium high and it was ready in less than 4 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user LORIERULE.






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Member Ratings For This Recipe

  • Loved it. Will make it again and again - 5/20/10

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  • So yummy! My husband loved it too. And super easy to make. Great for a weeknight dinner. - 4/24/10

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  • Where do you find black bean white corn salsa? - 3/26/10

    Reply from LORIERULE (3/26/10)
    At Wal Mart. It used to be under the Sam's Club label but is now under the Great Value label called All Natural White Corn and Black Bean Salsa. Enjoy!


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  • Making this tonight with regular chunky salsa in place of the bean / corn salsa. This is my first time making quinoa, so it'll be an adventure! :-) - 3/18/10

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  • My whole family loved this! Husband said it was like a Brunswick Stew. Four picky kids who are sick of chicken really liked it too. - 3/8/10

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