SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Raw Choco- Banana Frozen sweet-treat "Ice cream" calories by ingredient
Report Inappropriate Recipe

Raw Choco- Banana Frozen sweet-treat "Ice cream"

Submitted by: BESTDAYBYFAR

Introduction

no dairy, just good! no dairy, just good!
Number of Servings: 1

Ingredients

    1 banana, frozen in chunks for ease
    agave nectar, to taste ( optional)
    2 tbsp cocoa powder ( optional )

Directions

Throw all ingredients into vitamix on low until smooth -- if you mix too long and it gets too soft, add 1/2 cup ice. Delicious low-cal alternative to ice cream!

(add extra frozen fruit for different flavours instead of the cacao powder)

Number of Servings: 1

Recipe submitted by SparkPeople user BESTDAYBYFAR.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe