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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 2.1 g
  • Cholesterol: 34.1 mg
  • Sodium: 236.2 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Awesome Blueberry Sour Cream Muffins calories by ingredient
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Awesome Blueberry Sour Cream Muffins

Submitted by: 4GIVN1
Awesome Blueberry Sour Cream Muffins

Introduction

Moist & Delicious - 100 cal / serving Moist & Delicious - 100 cal / serving
Number of Servings: 14

Ingredients

    1 cup fresh or frozen blueberries
    2 Tbls. whole wheat flour
    1/4 cup unsweetened applesauce
    3/4 cup brown sugar - not packed, may use less
    2 eggs
    1 cup whole wheat flour
    1/4 cup oats
    1-1/2 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1 tsp cinnamon
    3/4 cup Light or fat-free sour cream
    1/2 tsp vanilla

Directions

Preheat oven to 400 degrees F. Prepare muffin tin - I fill the cups 2/3 full and it makes 14.

1. In small bowl, toss blueberries with 2 Tbls. flour. Set aside.
2. In a larger bowl, combine applesauce and sugar. Add eggs and mix well. Add vanilla.
3. In a smaller bowl, combine flour, baking powder, baking soda, salt & cinnamon. Mix well and add to the liquids in the larger bowl. Add sour cream & oats, stirring after each addition. Fold in blueberries.
4. Spoon into prepared muffin tin, filling 2/3 full. Fill any remaining cups 1/2 full of water. Bake in preheated oven for about 20 minutes. Depending on your oven, you may want to go 2-3 minutes more.

Number of Servings: 14

Recipe submitted by SparkPeople user 4GIVN1.






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Member Ratings For This Recipe

  • I made these tonight after I'd bought fat-free sour cream by mistake (eww!) but didn't want to throw it out - so glad I did! I added some linseed as well, very yummy, moist, not too sweet, even my husband AND my 14-month old enjoyed them! (I'm not sure why my photo has uploaded sideways, though?) - 5/14/14

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  • These muffins were SUPER moist! I was even able to use whole wheat flour without complaints from the family :) This is a super easy recipe (I am not a baker- they turned out great!) and will be something I make again and again. - 10/2/11

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  • These were good, but not quite as moist as I'd hoped. Maybe it's because I used the precise ingredients called for rather than the substitutions the last reviewer used. Or perhaps it was because my blueberries were canned rather than being fresh or frozen. I would experiment around a bit more. - 1/17/11

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  • These are great! They are light and not dense and have a great flavor. I didn't have any quick cooking oats so I used one packet of instant berry oatmeal, and blueberry soy yogurt instead of the sour cream because I'm lactose intolerant, and they turned out amazing! I'll be making these again! - 12/2/09

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