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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 3.9 g
  • Cholesterol: 54.8 mg
  • Sodium: 662.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 25.5 g

View full nutritional breakdown of Easy Crock Pot Chicken Curry Rogan Josh calories by ingredient
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Easy Crock Pot Chicken Curry Rogan Josh

Submitted by: MELICHACHA

Introduction

Simple staples I keep in my pantry became a great dinner while I worked! Simple staples I keep in my pantry became a great dinner while I worked!
Number of Servings: 6

Ingredients

    Patak's Rogan Josh - 1 Jar
    Birds Eye SteamFresh Baby Potato Blend - 1 Bag
    Chicken Breast (no skin) - 1.5 lbs.
    Onions, white - 1 large
    Smoked Paprika - 1 T
    Curry Powder - 1 T
    Lemon Juice - 2 T
    Pam Nonfat Cooking Spray

Directions

MAY BE DONE AHEAD OF TIME:

Cut your chicken into cubes -- the smaller the cube, the less time you'll need to cook! Throw into a large ziplock bag with the lemon juice, curry powder and smoked paprika. (If you can do this the night before, then definitely do so that the chicken has time to marinate!)

Chop your onion.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

After giving the inside of your crock put a quick spray of Pam, empty your marinated chicken into it and spread it in an even layer across the bottom of the pot.

Next, spread your onions over the chicken.

Pour the jar of simmer sauce over the onions and chicken, spreading it evenly.

Finally, empty your bag ov veggies on top of the sauce.

Cover, and cook 4 hours on high or up to 8 on low. If you're around, stir the pot halfway through. If not, then no big deal!

Stir well before serving. Serve over brown rice. Add salt to taste.




Number of Servings: 6

Recipe submitted by SparkPeople user MELICHACHA.






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