- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 542.3
- Total Fat: 18.5 g
- Cholesterol: 146.3 mg
- Sodium: 890.3 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 6.0 g
- Protein: 43.5 g
Savory Stuffed Peppers- Minute Rice recipeSubmitted by: TOUDLES
IntroductionThis is from the Minute Rice web site, I've lightened it just slightly by using low chloesterol egg and light cheese This is from the Minute Rice web site, I've lightened it just slightly by using low chloesterol egg and light cheese
4 lg. bell peppers
1 c Minute Brown Rice, uncooked
2 T Mrs. Dash Tomato Basil Garlic Seasoning
1 lb lean ground beef
1 egg, lightly beaten
24 oz low- sodium marinara sauce
1/4 c Parmesean cheese
Remove tops and seeds from peppers. Place int deep oven-proof baking dish.
Combine Rice, seasoning, beef egg and bread crumbs, blend well. Stuff mixture into peppers.
Pour sauce over peppers and sprinkle with cheese. Cover dish and bake 45 min or until meat is cooked (160F)
Number of Servings: 4
Recipe submitted by SparkPeople user TOUDLES.