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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 299.9
  • Total Fat: 9.1 g
  • Cholesterol: 58.9 mg
  • Sodium: 1,500.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 45.0 g

View full nutritional breakdown of Broiled Orange Roughy calories by ingredient
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Broiled Orange Roughy

Submitted by: ARUNGE


Number of Servings: 3

Ingredients

    1-1/2 lbs fresh orange roughy or frozen orange roughy, thawed (can also use red snapper or haddock fillets)
    1 teaspoon garlic powder
    1/4 cup butter, melted
    1/4 cup lemon juice
    1/4 cup soy sauce
    paprika

Directions

Lay fillets in a shallow dish; sprinkle garlic powder over.
In small bowl, mix together butter, lemon juice and soy sauce; pour over fish and turn.
Marinate for 10 minutes. Drain and discard marinade.
Arrange fillets on broiler pan. Broil 3-4 inches from heat for 10 minutes or until fish flakes easily with a fork, turning once.
Sprinkle with paprika and serve.

Number of Servings: 3

Recipe submitted by SparkPeople user ARUNGE.





TAGS:  Fish | Dinner | Fish Dinner |

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