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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 1.8 g
  • Cholesterol: 42.5 mg
  • Sodium: 15.7 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Gluten Free Whole Grain pancakes calories by ingredient
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Gluten Free Whole Grain pancakes

Submitted by: AUBREYJO

Introduction

I got this recipe off of AllRecipes.com, but added some buckwheat and flax for fiber and replaced the oil with applesauce. I got this recipe off of AllRecipes.com, but added some buckwheat and flax for fiber and replaced the oil with applesauce.
Number of Servings: 20

Ingredients

    1 cup white rice flour
    1 cup buckwheat flour
    6 TBS tapioca starch
    1 cup instant potatoes
    1 tsp baking soda
    1 TBS baking powder
    1 tsp xanthan gum
    4 eggs
    6 tbs applesauce
    1/2 c flax seed
    ****approx 3 cups water

Directions

mix all of your dry ingredients in a bowl.
Add in the eggs and applesauce. Slowly add water until it is to the desired consistency. (You could use milk, too, but my daughter is dairy-free, so we used water.)
Drop into 1/4 cupfuls into the heated pan.
Should make about 18-20. Serve HOT!
These are really good for adding blueberries, or other fruits. I make half a batch plain and put on a cookie sheet to freeze & baggy them when they are ready. My daughter uses 2 for "bread" on her sandwiches. We just toss them in the toaster to heat them up when we want to use them.

Number of Servings: 20

Recipe submitted by SparkPeople user AUBREYJO.






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