Spicy Beef Stir FrySubmitted by: MARIARDH1
1 lb top sirloin
1/2 Cup low sodium Beef Broth or bullion
1/4 C low sodium Soy Sauce
2 Cloves garlic, pressed
1 Tbsp Sweet Chili Sauce
3/4 C water, divided
2 Tbsp Cornstarch
1/4 C onion, chopped
1 tsp Ginger, peeled and minced
1/2 C Carrots, chopped
1 C Celery, Chopped
1/2 C Mushrooms, quartered or sliced
1/2C Snow Peas
2 C Bean Sprouts
Combine Beef Broth, Soy Sauce, 1/4 C water, garlic and sweet chili sauce, add to zip lock bag of meat and marinate for 1 hour.
Chop celery, onion, carrots, ginger, mushrooms.
In small bowl combine 1/2 C water and 2 Tbsp Cornstarch
Sitr Fry meat in 1 Tbsp olive oil until no longer pink, remove and set aside
Add all veggies, cover and steam for 5 mins, stirring occasionally.
Add meat, marinade and cornstarch mix, stir until thickened.
Serve over brown rice
Four healthy servings for 300 calories (rice separate)
Number of Servings: 4
Recipe submitted by SparkPeople user MARIARDH1.