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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.8
  • Total Fat: 9.9 g
  • Cholesterol: 100.9 mg
  • Sodium: 845.8 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 38.8 g

View full nutritional breakdown of Spicy Beef Stir Fry calories by ingredient
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Spicy Beef Stir Fry

Submitted by: MARIARDH1


Number of Servings: 4

Ingredients

    1 lb top sirloin
    1/2 Cup low sodium Beef Broth or bullion
    1/4 C low sodium Soy Sauce
    2 Cloves garlic, pressed
    1 Tbsp Sweet Chili Sauce
    3/4 C water, divided
    2 Tbsp Cornstarch
    1/4 C onion, chopped
    1 tsp Ginger, peeled and minced
    1/2 C Carrots, chopped
    1 C Celery, Chopped
    1/2 C Mushrooms, quartered or sliced
    1/2C Snow Peas
    2 C Bean Sprouts

Directions

Trim fat on Top Sirloin and slice diagonally across grain. place in Zip Lock Quart Bag
Combine Beef Broth, Soy Sauce, 1/4 C water, garlic and sweet chili sauce, add to zip lock bag of meat and marinate for 1 hour.
Chop celery, onion, carrots, ginger, mushrooms.
In small bowl combine 1/2 C water and 2 Tbsp Cornstarch
Sitr Fry meat in 1 Tbsp olive oil until no longer pink, remove and set aside
Add all veggies, cover and steam for 5 mins, stirring occasionally.
Add meat, marinade and cornstarch mix, stir until thickened.
Serve over brown rice
Four healthy servings for 300 calories (rice separate)

Number of Servings: 4

Recipe submitted by SparkPeople user MARIARDH1.






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