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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 87.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 180.0 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Courgette Fritters calories by ingredient
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Courgette Fritters

Submitted by: LORAINE1943

Introduction

Serves two Serves two
Number of Servings: 2

Ingredients

    2 medium Courgettes
    2 pablespoons Self Raising Flour
    25 grams of Sharp cheese
    1 tablespoon Olive Oil

Directions

In a bowl, combine the grated courgette, flour and cheese.. Shape into walnut-size balls, then flatten.
Heat a non-stick frying pan over a medium heat and add the oil. Fry the fritters for 2-3 mins on each side until golden brown.

Nutrition per serviing.
177 kcalories, protein 9g, carbohydrate 14g, fat 10 g, saturated fat 3g, fibre 2g, sugar 3g, salt 0.38 g


Number of Servings: 2

Recipe submitted by SparkPeople user LORAINE1943.





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Member Ratings For This Recipe

  • Zucchini! I had to look this up. This sounds good and like something my family will enjoy. Thank you for sharing. - 3/3/10

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