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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.3
  • Total Fat: 19.0 g
  • Cholesterol: 29.8 mg
  • Sodium: 542.4 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Grilled Cheese Sandwich calories by ingredient
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Grilled Cheese Sandwich

Submitted by: SGARZARELLI

Introduction

Basic grilled cheese sandwich Basic grilled cheese sandwich
Number of Servings: 1

Ingredients

    1 slice cheddar cheese (or American)
    2 slices wheat bread
    Margarine

Directions

Preheat frying pan on medium-high heat
Spread margarine on one side of each slice of bread
With margarine covered sides facing out, place slice of cheese between both slices or bread
Fry in pan until lightly browned

Number of Servings: 1

Recipe submitted by SparkPeople user SGARZARELLI.






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Member Ratings For This Recipe

  • MENTALDAD

    Incredible!
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    very helpful cause my kids lost the books & wanted to make these - 9/2/12

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  • DISNEYLOVE12

    Very Good
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    simple easy and healthy. I was looking for something simple to put with soup...this works! thanks. - 2/24/12

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  • 5BLUEBIRDS

    Very Good
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    This is very good! I had this with my vegetable soup after working in the yard all morning. Very good! - 4/4/11

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  • LADY_BREEN

    Very Good
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    Sounds delicious! I would add sliced tomatoes to up the nutritional value a bit though! Other than that, would go lovely with a low fat tomatoe soup on a cold day!!! - 3/7/10

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  • VICIOUS421

    Incredible!
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    Yummy!!! I love toasted cheese!!!! - 3/4/10

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  • 2PERSEVERE

    Very Good
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    This looks yummy and makes me realize I can also make a healthy grilled cheese sandwich. I think I would make mine on a sandwich thin and save 100 calories. I'd probably use olive oil (sound strange?) to cook with. Thanks for sharing would be great on this snowy day! - 3/3/10

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