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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 61.8
  • Total Fat: 0.6 g
  • Cholesterol: 12.5 mg
  • Sodium: 13.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Crustless No-Bake Pumpkin Pie calories by ingredient
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Crustless No-Bake Pumpkin Pie

Submitted by: NVR2HEALTHY


Number of Servings: 8

Ingredients

    1 envelope Knox unflavored Gelatin
    1/4 C water
    2/3 C vanilla protein powder (I use whey)
    1/3 C nonfat dry milk
    1 tsp pumpkin pie spice (to taste)
    1/2 tsp cinnamon
    4 packets of Truvia or Stevia
    1 can PURE pumpkin

Directions

Pour 1/4 C cold water into small microwave-safe bowl. Sprinkle gelatin into water & stir. Micro on high for 1 minute. Slowly add protein powder, dry milk, sugar substitute & spices into dissolved gelatin, stir to combine. Add pumpkin to dissolved gelatin mixture & stir well. Immediately pour pumpkin mixture into pie pan. Cover with plastic wrap & chill at least 20 minutes or until firm & ready to cut.

Number of Servings: 8

Recipe submitted by SparkPeople user NVR2HEALTHY.





TAGS:  Desserts |

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