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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 204.5
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.7 g

View full nutritional breakdown of Curried Tofu w/Stewed Tomatoes calories by ingredient
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Curried Tofu w/Stewed Tomatoes

Submitted by: NEWCASTLE7B

Introduction

Easy, quick tofu with evoo and stewed tomatoes. Add fresh or frozen veggies for a filling. meal. Easy, quick tofu with evoo and stewed tomatoes. Add fresh or frozen veggies for a filling. meal.
Number of Servings: 5

Ingredients

    Curry
    3 tbsp evoo
    1 block tofu
    1 can Stewed Tomatoes
    Garlic (fresh or 'canned')
    Onion Flakes
    Any other seasonings (I added a bit of Mrs. Dash Southwest chipotle)
    Optional: Fresh or Frozen Veggies

Directions

Freeze and press tofu.
Mix 3 tbsps oil and heaping teaspoons curry, heat for a few minutes. Once fully mixed, add diced tomatoes, fresh veggies, seasonings, and tofu, cook for 10 minutes on low.

Number of Servings: 5

Recipe submitted by SparkPeople user NEWCASTLE7B.






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