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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 311.2
  • Total Fat: 2.4 g
  • Cholesterol: 12.2 mg
  • Sodium: 107.9 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Easy vanilla milk shakes calories by ingredient
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Easy vanilla milk shakes

Submitted by: SKINNYLUPE22

Introduction

Tastes great w/o the all the fat and calories! Tastes great w/o the all the fat and calories!
Number of Servings: 3

Ingredients

    -About 3/4 of a quart of 1% milk
    -3/4 C. of sugar
    -3.5 Tsp of vanilla extract
    -1/2 a Tsp of ground cinnamon
    -About 4 Cups of Crushed ice

Directions

First, put the sugar, ice (uncrushed originally), and milk all in a blender or smoothie maker.

Then, after using the crush feature for about 30 seconds, or until ice is semi-crushed, put in the cinnamon, and vanilla.

Last, continue to crush the ice until it is fully crushed.

Should make about 3 small servings

Number of Servings: 3

Recipe submitted by SparkPeople user SKINNYLUPE22.






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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    Instead of all that sugar I will use 3 packets of Splenda and add apple pie spice instead. Good Idea. - 9/7/10

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  • 1 of 1 people found this review helpful
    i dont understand ??? i thought sugar was bad and not to use it but you say to use 3/4 of a cup of sugar???? for one shake?? - 3/29/09

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  • Incredible!
    1 of 1 people found this review helpful
    Tastes great!!! but it's a lot of sugar. My family thought it was outstanding!!! - 1/22/09

    Was this review helpful?   yes  No
  • Too much sugar for wanting to loose weight for me I try to avoid sugar where I can I would use splenda or something else.. - 3/21/12

    Was this review helpful?   yes  No