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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 3.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 123.0 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Rasin Bran Muffin calories by ingredient
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Rasin Bran Muffin

Submitted by: SCOOBY2603


Number of Servings: 9

Ingredients

    3 Tbs Egg White
    3/4 C. Skim Milk
    2 Tbs. Oil
    1.5 Cup Rasin Bran Cereal
    Mix the above to gether and let sit 10 minutes

    In a seperate med. bowl, mix together the following:

    1 C. Flour (I used all purpose)
    1/4 or 1/2 sugar or sugar substitute
    1 tsp. Baking Powder
    1/4 tsp. baking soda, cinnimon, nutmeg

    Combine wet mixture with the dry ingredients
    If too thick, add more milk

    Bake 400 degrees for 20 minutes

    Makes 9-12 muffins

Directions

3 Tbs Egg White
3/4 C. Skim Milk
2 Tbs. Oil
1.5 Cup Rasin Bran Cereal
Mix the above to gether and let sit 10 minutes

In a seperate med. bowl, mix together the following:

1 C. Flour (I used all purpose)
1/4 or 1/2 sugar or sugar substitute
1 tsp. Baking Powder
1/4 tsp. baking soda, cinnimon, nutmeg

Combine wet mixture with the dry ingredients
If too thick, add more milk

Bake 400 degrees for 20 minutes

Makes 9-12 muffins

Number of Servings: 9

Recipe submitted by SparkPeople user SCOOBY2603.






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