Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 195.0
- Total Fat: 8.7 g
- Cholesterol: 82.1 mg
- Sodium: 516.8 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.4 g
- Protein: 20.1 g
View full nutritional breakdown of Flounder Veronique calories by ingredient
Flounder Veronique
Submitted by: PATSTTHOMASNumber of Servings: 3
Ingredients
-
1/8 tsp black pepper; 1/4 tsp sea salt; 1/4 cup chicken broth; 1 tbsp lemon juice; 2 tbsp Miracle Whip; 1 tbsp butter; 1 oz Craisins; 1 lb flounder or three 3 oz pieces. 'Spray pan and heat oven to 350 degrees for 10 minutes. Mix ingredients in small bowl and pour over fish. Pour liquid from baking pan into saucepan and heat on low, stirring constantly under thickened. Pour liquid over fish and serve
Directions
Makes approximately three servings.
Number of Servings: 3
Recipe submitted by SparkPeople user PATSTTHOMAS.
Number of Servings: 3
Recipe submitted by SparkPeople user PATSTTHOMAS.
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