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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 2.5 g
  • Cholesterol: 57.7 mg
  • Sodium: 747.6 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.8 g

View full nutritional breakdown of Parmesan Ranch Chicken calories by ingredient
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Parmesan Ranch Chicken

Submitted by: MAUR28

Introduction

Easy chicken recipe, good enough for company as it can be prepared in advance and put in the oven an hour before you want to eat! Easy chicken recipe, good enough for company as it can be prepared in advance and put in the oven an hour before you want to eat!
Number of Servings: 6

Ingredients

    6 boneless , skinless chicken breasts
    I cant beleive its not butter 0 cal. spray
    1 cup bread crumbs
    6 t parmesan cheese
    1 packet fat free ranch dressing mix

Directions

Preheat overn to 350 and coat a 9 x 13 pan with Pam or other spray.

Rinse and pat dry thawed chicken
Combine bread crumbs, cheese and ranch powder in a large zip lock bag.
Spray each side of each piece of chicken with butter spray
Shake chicken in Bag of breading to coat,
Place in a 9 x 13 pan and
Bake at 350 for 1 hour

The original version of this recipe had you coat each piece of chicken with melted butter before coating. It works fine with out the butter, using just the Fat free "butter" spray.

Number of Servings: 6

Recipe submitted by SparkPeople user MAUR28.






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