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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 0.1 g
  • Cholesterol: 97.7 mg
  • Sodium: 593.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 35.9 g

View full nutritional breakdown of Chicken and vegetables calories by ingredient
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Chicken and vegetables

Submitted by: PATINNCNOW


Number of Servings: 8

Ingredients

    *1/8 tsp black pepper
    * Beets, fresh, 3 beet (2" dia)
    * Garlic, 3 cloves
    * Ginger Root, 1 slices (1" dia)
    * Scallions, raw, 2 medium (4-1/8" long)
    * Turnips, 3 medium
    * Water, tap, 4 cup (8 fl oz)
    * Brown Sugar, 4 tsp brownulated
    * Sea salt coarse Alessi, 1/4 tsp serving
    * Vegetables mixed Tropicland, 16 oz
    * Soy sauce Angostura, 2 tbsp
    * Chicken tenders Simmons, 48 oz
    Cook on stove for 1 hr

Directions

Makes approximately eight 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PATSTTHOMAS.





TAGS:  Poultry |

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