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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.1
  • Total Fat: 7.0 g
  • Cholesterol: 89.5 mg
  • Sodium: 358.2 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 33.2 g

View full nutritional breakdown of Sweet and Sour Pork (OAMC) calories by ingredient
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Sweet and Sour Pork (OAMC)

Submitted by: PJLITTLEFR63

Introduction

This recipe is taken from Prevention's Low-Fat, Low-Cost, Freezer Cookbook by Sharon Sanders. This recipe is taken from Prevention's Low-Fat, Low-Cost, Freezer Cookbook by Sharon Sanders.
Number of Servings: 4

Ingredients

    1/4 cup frozen apple juice concentrate, thawed
    1 tsp ginger,grated
    1 tsp garlic, minced
    1 lb pork shoulder, cut into cubes
    1 red pepper
    1 cup onion, chopped
    1 TBsp cornstarch
    2 TBsp reduce-sodium soy sauce
    1 TBsp cider vinegar
    1 can pineapple, chunks
    1 TBsp brown sugar

Directions

In a shallow non-metal dish, combine the apple juice concentrate, ginger, and garlic. Mix well. Add the pork and stir to coat. Set aside 30 minutes in marinade.

Coat a non-stick skillet wit6h spray and place over medium-high heat. Add the Pork and marinade, Cooking, stirring, for 5 minutes or until pork is no longer pink in center. Add onions, red peppers, and green peppers. Cook, stirring for 3 min or until crisp tender.

Place the cornstarch in a medium bowl. Add the soy sauce and vinegar. Stir until smooth. Stir in the pineapple (with Juice) and brown sugar. Add to the skillet. Bring to a boil. Cook, stirring frequently, for 3 minutes, or until sauce thickens.

Freeze: Pack the cooled cooked poor freezer quqlity plastic bag. To use, thaw overnight in the refrigerator. Place in a Covered microwave safe dish and microwave on high for 5 minutes until hot.


Number of Servings: 4

Recipe submitted by SparkPeople user PJLITTLEFR63.





TAGS:  Beef/Pork |

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