Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 160.0
- Total Fat: 8.0 g
- Cholesterol: 80.0 mg
- Sodium: 85.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 22.0 g
View full nutritional breakdown of Juicy Turkey Burger calories by ingredient
Juicy Turkey Burger
Submitted by: JAMESZIntroduction
This juicy burger is a combination of Chef Meg's turkey burger cooking method, Webers Real Grilling, and some additions by me. I didn't think it would stay together on a barbeque grill but it works just fine in the skillet. This juicy burger is a combination of Chef Meg's turkey burger cooking method, Webers Real Grilling, and some additions by me. I didn't think it would stay together on a barbeque grill but it works just fine in the skillet.Number of Servings: 1
Ingredients
-
1 ½ Lbs. Lean ground turkey (Package size Costco sells)
¼ Cup Panco breadcrumbs
½ Cup Red onions (Chopped)
2 TBS Basel (Finely Chopped)
2 TBS Lime juice (Fresh)
1 TBS Soy sauce (Light)
2 TS Garlic (Minced)
¼ TS Chile powder
¼ TS Kosher Salt
¼ TS Black pepper (Ground)
¼ Cup Ranch dressing (Light)
Directions
Mix all ingredients until smooth. Divide the mixture into 6 balls. Flatten into patties and cover the outside with additional Panco breadcrumbs. Refrigerate until ready to cook. Spray Pam on a non-stick skillet and heat to medium low. Cook the burgers on medium heat for 8-9 minutes on each side. (It took that long to get to 168 degrees in Colorado). Makes 6 - 4 ounce burgers.
Serve on toasted Oroweat Multi-Grain Sandwich Thins with any healthy condiments you would put on a burger.
Number of Servings: 1
Recipe submitted by SparkPeople user JAMESZ.
Serve on toasted Oroweat Multi-Grain Sandwich Thins with any healthy condiments you would put on a burger.
Number of Servings: 1
Recipe submitted by SparkPeople user JAMESZ.
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