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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 8.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 85.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Juicy Turkey Burger calories by ingredient
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Juicy Turkey Burger

Submitted by: JAMESZ

Introduction

This juicy burger is a combination of Chef Meg's turkey burger cooking method, Webers Real Grilling, and some additions by me. I didn't think it would stay together on a barbeque grill but it works just fine in the skillet. This juicy burger is a combination of Chef Meg's turkey burger cooking method, Webers Real Grilling, and some additions by me. I didn't think it would stay together on a barbeque grill but it works just fine in the skillet.
Number of Servings: 1

Ingredients

    1 Lbs. Lean ground turkey (Package size Costco sells)
    Cup Panco breadcrumbs
    Cup Red onions (Chopped)
    2 TBS Basel (Finely Chopped)
    2 TBS Lime juice (Fresh)
    1 TBS Soy sauce (Light)
    2 TS Garlic (Minced)
    TS Chile powder
    TS Kosher Salt
    TS Black pepper (Ground)
    Cup Ranch dressing (Light)

Directions

Mix all ingredients until smooth. Divide the mixture into 6 balls. Flatten into patties and cover the outside with additional Panco breadcrumbs. Refrigerate until ready to cook. Spray Pam on a non-stick skillet and heat to medium low. Cook the burgers on medium heat for 8-9 minutes on each side. (It took that long to get to 168 degrees in Colorado). Makes 6 - 4 ounce burgers.
Serve on toasted Oroweat Multi-Grain Sandwich Thins with any healthy condiments you would put on a burger.

Number of Servings: 1

Recipe submitted by SparkPeople user JAMESZ.






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