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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Slow Cooker Steel Cut Oats and Red River Cereal calories by ingredient
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Slow Cooker Steel Cut Oats and Red River Cereal

Submitted by: LINDALUT


Number of Servings: 10

Ingredients

    1 cup steel cut oats
    2 cups Red River Cereal
    1/3 cup slivered almonds
    1/3 cup chopped dates
    1/3 cup chopped dried apricots
    1 apple chopped
    1 tsp cinammon
    6 cups water

Directions

10 servings, approx. 1 cup each
add ingredients to slow cooker, stir.
Cook on low for 6 hours.

Can be reheated, with a bit of water in the microwave.

Number of Servings: 10

Recipe submitted by SparkPeople user LINDALUT.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    My husband loves this. And the fact that I can put it all together before I go to bed on Sunday night, priceless. - 5/1/12

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  • Incredible!
    1 of 1 people found this review helpful
    I really liked this, but I found it to be a bit dry. I think next time I will use 7 cups of water instead of 6. Good recipe. I will make it again. - 4/15/12

    Was this review helpful?   yes  No