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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 482.4
  • Total Fat: 18.9 g
  • Cholesterol: 59.0 mg
  • Sodium: 906.6 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 20.1 g

View full nutritional breakdown of Rainbow's Ground Beef and Green Bean Casserole calories by ingredient
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Rainbow's Ground Beef and Green Bean Casserole

Submitted by: RAINBOWCO

Introduction

This is the dish to make if you have left over mashed potatoes. Use very lean ground beef to save on calories and fat. This is the dish to make if you have left over mashed potatoes. Use very lean ground beef to save on calories and fat.
Number of Servings: 6

Ingredients

    Ground beef, lean, 16 oz
    *Del Monte Cut Green Beans, 1 can
    Onions, raw, 1 cup, chopped
    2 stalkes Celery- small chopped
    Del Monte Diced Tomatoes, No Salt Added, 1 can
    *Campbell's Healthy Request, Tomato Soup, 1 can
    *Potato, raw, 6 small (quartered for boiling)
    Milk, nonfat, .5 cup
    Challenge Butter made with Canola oil, 1 tbsp

Directions

Preheat oven to 350 degrees
1. Put potatoes on to boil for mashed potates
2. Chop onion and celery. Add with lean hamburger and cook. Drain
3. Return to skillet, add drained green beans, the tomatoes and the soup and 1/2 soup can of water. Mix together and heat thru.
4. Make the mashed potatoes using the fatfree milk and butter.
5. Put meat mixture in oven proof dish and spread potatoes over top.
6. Bake for 30 minutes, until hot and bubblely.

May add cheese to top of potates if you want (extra calories) or add spices you like to the meat mixture.

Makes about 6 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RAINBOWCO.






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