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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 4.4 g
  • Cholesterol: 87.5 mg
  • Sodium: 595.0 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 35.5 g

View full nutritional breakdown of Chicken Parmesan (Lightly Breaded) calories by ingredient
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Chicken Parmesan (Lightly Breaded)

Submitted by: MUSIC2HISEARS

Introduction

A delicious Italian tradition...slightly modified, using thin sliced chicken fillets and egg whites. A delicious Italian tradition...slightly modified, using thin sliced chicken fillets and egg whites.
Number of Servings: 4

Ingredients

    1/4 C Bread crumbs
    1/2 C Shredded Mozzarella Cheese (Part Skim)
    1 Tsp Italian Seasoning (no salt)
    2 Egg Whites
    4 Boneless Chicken Fillets

Directions

Mix bread crumbs, 1/4 C of shredded mozzarella cheese, and Italian seasoning in bowl.

Dredge fillets through egg whites, then dip into bread/cheese mix, covering the fillet completely.

Place in baking dish.

Sprinkle remaining 1/4 C of mozzarella cheese over fillets in baking dish.

Cook at 350 degrees for 30-45 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MUSIC2HISEARS.






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