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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 300.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.9 mg
  • Total Carbs: 70.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Health Smoothie calories by ingredient
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Health Smoothie

Submitted by: TREEBW

Introduction

This is a hearty smoothie. This is a hearty smoothie.
Number of Servings: 2

Ingredients

    Spinach, fresh, 2.5 cup
    *Trader Joes Fancy Berry Medley (1 cup)
    Banana, fresh, 1.5 small (6" to 6-7/8" long)
    *Harris Teeter Froz'n Fruit - Strawberries, Mangos, Pineapples, 1.5 cup
    *Flax Seed - Trader Joe's Golden Toasted (whole seeds), .5 tbsp
    *old orchard blueberry - pomegranite juice, 8 oz

Directions

Throw in the blender and blend until desired.

Number of Servings: 2

Recipe submitted by SparkPeople user TREEBW.






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