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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 0.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 731.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Lite Bourbon chicken calories by ingredient
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Lite Bourbon chicken

Submitted by: NO_SNOW_BODY

Introduction

this is a family favorite this is a family favorite
Number of Servings: 8

Ingredients

    *Kikkoman Lite Soy Sauce, 10 tbsp (remove)
    Ginger, ground, 1 tsp (remove)
    bourbon, 2 oz (remove)
    Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove)
    *Splenda Brown Sugar Blend, 16 tsp (remove)
    Garlic powder, .5 tbsp (remove)
    chunk pineapple

Directions

Whisk all ingredients except chicken and put into a big zip lock bag. Add the chicken pieces and marinate overnight. Pour contents of bag into a large baking pan, making sure that the chicken is in a single layer, and bake at 325 degrees, basting frequently, for 1 1/2 hours or until well browned.

Number of Servings: 8

Recipe submitted by SparkPeople user NO_SNOW_BODY.






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