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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.7
  • Total Fat: 4.2 g
  • Cholesterol: 8.4 mg
  • Sodium: 31.9 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Chocolate Oat Protein Bars calories by ingredient
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Chocolate Oat Protein Bars

Submitted by: JACLIGHT

Introduction

Not much protein - but low cal and yummy! Not much protein - but low cal and yummy!
Number of Servings: 8

Ingredients

    1 C Rolled Oats
    1/3 C Hemp Shake Chocolate (or any protein powder would probably do)
    2.5 T of Peanut Butter
    1/4 C Honey
    1/2 C Skim Milk
    2 T Chocolate Chips

Directions

Combine the oats, protein powder and chia seeds.
In a small bowl mix the (room temperature) peanut butter, water and rice syrup.
Add the wet to the dry and mix gently until combined. Toss in the chocolate chips.
Pat into a prepared loaf pan.
Bake at 350* for about 15 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user JACLIGHT.





TAGS:  Snacks |

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