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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 52.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.0 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.3 g

View full nutritional breakdown of Peppermint patties, raw calories by ingredient
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Peppermint patties, raw

Submitted by: LORETTACAT

Introduction

Elaina Love's scrumptious recipe. See http://www.purejoylivingfoods.com/ Elaina Love's scrumptious recipe. See http://www.purejoylivingfoods.com/
Number of Servings: 16

Ingredients

    2 C raw shredded coconut
    3.5 Tblsp sweetener, such as agave nectar, maple syrup or honey (but note that honey is not vegan)
    1/6 tsp peppermint extract
    1/6 tsp vanilla
    2 tsp raw cacao or carob powder
    smidge of cayenne pepper
    small pinch of sea salt

Directions

Blend coconut in a dry blender like Vitamix until the consistency of butter and add honey. Divide in half. Into the first half mix the peppermint extract. Into the second half mix the cacao, vanilla, cayenne, and salt. Spread half the cacao portion into a 4x4 pan or plastic tub and set in freezer for 5 minutes to harden. Spread the mint mixture over the hardened layer and return to freezer for 5 minutes. Spread the rest of the cacao mixture on top and place in freezer or refrigerator until firm. Slice into 16 pieces and store in refrigerator. Delicious fudgy raw treat! Makes 16 pieces.

Number of Servings: 16

Recipe submitted by SparkPeople user LORETTACAT.






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Member Ratings For This Recipe

  • Honey is not vegan. But for those who are following a vegan lifestyle, perhaps try it with grade b maple syrup, or agave nectar. - 3/3/10

    Reply from LORETTACAT (3/3/10)
    Thanks, Mmmleafygreens! I have modified the recipe to make it truly vegan.


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