SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 459.7
  • Total Fat: 20.8 g
  • Cholesterol: 182.5 mg
  • Sodium: 152.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 63.6 g

View full nutritional breakdown of Spice-Rubbed Pork Chops calories by ingredient
Report Inappropriate Recipe

Spice-Rubbed Pork Chops

Submitted by: ALVAREZFANNY
Spice-Rubbed Pork Chops

Introduction

A hint of brown sugar rounds out the flavors of the smoky, robust spice rub. Although this recipe serves two people, you can easily double or even triple the ingredients to serve more. A hint of brown sugar rounds out the flavors of the smoky, robust spice rub. Although this recipe serves two people, you can easily double or even triple the ingredients to serve more.
Number of Servings: 1

Ingredients

    Ingredients
    2 (4-ounce) boneless pork loin chops (about 3/4-inch thick)
    1/8 teaspoon garlic salt
    1/4 teaspoon ground coriander
    1/4 teaspoon ground cumin
    1/4 teaspoon brown sugar
    1 1/2 teaspoons olive oil

Directions

1. Heat a nonstick skillet over medium-high heat. Sprinkle pork with 1/8 teaspoon garlic salt. Combine coriander, cumin, and sugar in a shallow bowl. Sprinkle spice mixture over 1 side of pork. Add oil to pan; swirl to coat. Add pork to pan, spice side down. Cook 2 minutes or until browned. Turn pork over, and cook 4 minutes or until done

Number of Servings: 1

Recipe submitted by SparkPeople user ALVAREZFANNY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • The nutritional values for this in the original CL recipe call for 2 servings, so these nutritional valuess are high, just an FYI. Making this tonight! - 4/26/10

    Was this review helpful?   yes  No