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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 63.6
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 308.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.5 g

View full nutritional breakdown of Homemade Tapenade calories by ingredient
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Homemade Tapenade

Submitted by: KASH22

Introduction

Homemade tapenade. Great way to use your own olive oil since so many olives are packed in canola. Just rinse the olives beforehand. I stuffed this in chicken breast with some goat cheese for a delicious meal. Homemade tapenade. Great way to use your own olive oil since so many olives are packed in canola. Just rinse the olives beforehand. I stuffed this in chicken breast with some goat cheese for a delicious meal.
Number of Servings: 4

Ingredients



    * Black Olives, 6 jumbo (remove)
    * Green Olives, 25 grams (remove)
    * Pimiento, stemmed and peeled, 0.75 tsp (remove)
    * *Dunbar's Roasted Red Peppers, 1 oz (remove)
    * Capers, canned, 1 tbsp, drained (remove)
    * Yellow Mustard, 1 tsp or 1 packet (remove)
    * Garlic, 1.5 tsp (remove)
    * Olive Oil, 1.2 tbsp (remove)
    * *Lemon Juice, 1 fl oz (remove)
    * Sun Dried Tomatoes, 2 piece (remove)

Directions

Mash all ingredients together until desired consistency. Also add salt and pepper if prefer.

Number of Servings: 4

Recipe submitted by SparkPeople user KASH22.






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