Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 220.7
- Total Fat: 1.7 g
- Cholesterol: 2.4 mg
- Sodium: 141.2 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 1.0 g
- Protein: 12.3 g
View full nutritional breakdown of Pina Colada Smoothie calories by ingredient
Pina Colada Smoothie
Submitted by: BIGDOGZITANumber of Servings: 3
Ingredients
-
1 cup Hola Fruita pina colada
1 1/2 cup skim milk
1 Medium Banana
1/2 cup orange juice
1 scoop EAS SOY Protien powder
5-6 ice cubes
Directions
mix all ingredients in blender and blend till smooth!
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user BIGDOGZITA.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user BIGDOGZITA.
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