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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 1.7 g
  • Cholesterol: 2.4 mg
  • Sodium: 141.2 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Pina Colada Smoothie calories by ingredient
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Pina Colada Smoothie

Submitted by: BIGDOGZITA


Number of Servings: 3

Ingredients

    1 cup Hola Fruita pina colada
    1 1/2 cup skim milk
    1 Medium Banana
    1/2 cup orange juice
    1 scoop EAS SOY Protien powder
    5-6 ice cubes

Directions

mix all ingredients in blender and blend till smooth!

Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user BIGDOGZITA.





TAGS:  Snacks |

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