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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.8 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 13.9 g

View full nutritional breakdown of Kale & Tomatoes with Tofu calories by ingredient
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Kale & Tomatoes with Tofu

Submitted by: ABSINTHEMINDED

Introduction

Makes one serving for a meal or two servings for a side dish. Makes one serving for a meal or two servings for a side dish.
Number of Servings: 1

Ingredients

    1 bunch kale
    1/2 cup cherry or grape tomatoes, halved
    1/4 block extra-firm tofu, cubed
    1/2 tbsp olive oil

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Directions

Fry tofu in oil, brown on all sides.
Add remaining ingredients and saute until kale is bright green.
Season to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user ABSINTHEMINDED.





TAGS:  | Vegan | Vegan  |

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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    I used sesame oil instead of the olive oil. - 11/17/10

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  • Incredible!
    2 of 2 people found this review helpful
    I've been wanting to try a simple recipe with kale since it is so healthy for you. This sounds delicious but I think I will try it with the sesame oil and add some garlic. - 2/5/11

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  • Very Good
    1 of 1 people found this review helpful
    I really liked this - I made it with Farmer Boy Restaurant Greek salad dressing instead of olive oil. If you can find it, try it! The flavor is awesome & there is very little fat in it. :) - 3/13/07

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  • I added more olive oil and garlic. My husband said he likes this better than sautéed spinach! - 4/6/14

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  • I like kale! I added an onion, skipped the tofu, and seasoned with bouillon cubes and dried crayfish and with Mary Sharps habanero hot sauce, for that Carribean flair. It was great! - 2/5/13

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  • I made this for a church potluck and got lots of very positive comments. Besides a little salt and pepper, I added cilantro, basil, and fresh parsley. It was impossible to brown the tofu. I will make this again. Thank you, Absintheminded. - 3/4/11

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  • 0 of 1 people found this review helpful
    I would do it with lots of garlic, onions, pinch of cumin seeds & chili as I hate tofu do it with paneer - 2/7/11

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  • Incredible!
    0 of 3 people found this review helpful
    Forget the tofu. I cook it with shrimp, beef or just lots of seasons, garlic and onions. - 2/5/11

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  • good tasty-- - 2/5/11

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  • 0 of 2 people found this review helpful
    not so nuts about the texture of tofu. - 2/5/11

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  • 0 of 1 people found this review helpful
    A friend of mine brought a Kale salad over for a potluck supper the other night and it was the first time I had tried Kale. I loved it and will definitely try this recipe. - 2/5/11

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  • 0 of 1 people found this review helpful
    I really quite like the sound of this. Maybe with garlic and some coarse-grain mustard.... - 1/24/10

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