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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 402.7
  • Total Fat: 13.0 g
  • Cholesterol: 165.0 mg
  • Sodium: 891.4 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 17.3 g
  • Protein: 37.3 g

View full nutritional breakdown of Shrimp, Black Beans and Marinara over Broccoli calories by ingredient
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Shrimp, Black Beans and Marinara over Broccoli

Submitted by: GOKATHRYN

Introduction

You're going to love this dish. It's fast and easy -- as well as delicious and incredibly healthy! If you happen to be following a low-carb plan, this is just the ticket! You're going to love this dish. It's fast and easy -- as well as delicious and incredibly healthy! If you happen to be following a low-carb plan, this is just the ticket!
Number of Servings: 1

Ingredients

    1 tsp. olive oil
    3 cloves of garlic, minced
    3 oz. shrimp, precooked
    1/2 cup black beans (from a can rinse and drain)
    3/4 cup favorite marinara sauce
    2-3 cups fresh broccoli, cooked

Directions

1. Saute shrimp in olive oil and garlic.

2. Add beans and saute about 2 minutes more until juices are reduced.

3. Stir in marinara to heat through. *

Serve over 2-3 cups of fresh cooked broccoli -- well drained.

Note: *Nutritional information will change depending on the "Marinara" that you choose.

Number of Servings: 1

Recipe submitted by SparkPeople user GOKATHRYN.






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