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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 6.8 g
  • Cholesterol: 54.8 mg
  • Sodium: 189.1 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.9 g

View full nutritional breakdown of Tinga de Pollo calories by ingredient
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Tinga de Pollo

Submitted by: TWILAG

Introduction

Mexican recipe passed to me from my husband's family. Great on tostadas with refried beans. Very spicy. Mexican recipe passed to me from my husband's family. Great on tostadas with refried beans. Very spicy.
Number of Servings: 10

Ingredients

    1 lb of boneless, skinless, chicken breasts
    1 can chile chipotle in adobo sauce
    1 onion
    salt
    garlic powder

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Directions

Boil chicken until done and shred with fork. Place oil in cooking pan with onions. Sautee onions until clear. Add in the shredded chicken, salt, garlic powder, and one can of chile chipolte in adobo sauce (may pick out the chiles). May serve as a taco filling or on tostadas. Very good with refried beans and cheese. Nutritional information does not include tostadas, beans, or cheese.

Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user TWILAG.






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